According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. The highest vertical recorded in the history of this scouting process is 46 inches - good enough to be a basketball player. Having more strength in your legs and abdomen will allow you to jump a greater distance. I jumped 10' 8" this year and beat all the other throwers as a D1 school. Each player had two tries 5-10 min apart, and the longest jump was reported as the result. From explosiveness (broad jump and vertical) to lateral quickness (three-cone) to downfield speed (40-yard dash), much can be gleaned from a running backs performance in the combine as it pertains to his ability on the field. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); Jump Range. A great starting point for most athletes is around 18 to 30 inches. His ability to take on a major workload every week without wearing down makes him stick out in a draft class filled with . Knowing what a good broad jump number is at your position is a great way to set goals and use them as motivation. But that has shown not to be effective because there is a wide disparity between the average vertical leap of men and women. Along with the vertical, the broad jump is a great indicator of explosiveness and lower-body strength. For ordinary fit people, a standing jump of 7 feet for men and 6 feet for women is a reasonable possibility. But a PennLive data analysis of players at NFL combines from 2009 to '13 offered an interesting look at how workouts relate to productivity in the league. Hey, Im Aleksandar and I am a Basketball freak! Prepare forms and record basic information such as age, height, body weight, gender and test conditions. A good running jump then, if you want to match up with the best basketball players on the planet is to try to get to 35. Check out these tips on how to master the tests at a football combine. Generally longer distances should be achieved with this technique, so the norm table above would not be accurate. Use our testing guide to conducting, recording, and interpreting fitness tests. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. Average Vertical leap Where Do You Rank? Hill and SMU's James Proche to show off their quicks in the three-cone. It is a consideration for coaches and administrators nevertheless. Throughout these pages, we wax lyrical about all the muscles that contribute to a higher jump but ultimately that is all really determined by the explosive power produced in the lower body and the amount of energy used to try and produce that explosive power. Be aware, many events are held for financial purposes only. Be sure to have asolid highlight video ready to send with your combine numbers so coaches can see if your height, weight and performance measures match up. That includes water, carbohydrates and protein. Jumpers scores are measured in meters and it is extremely easy to mark down this information! You dont need to be obnoxious and start a scuffle with other players, but if at all possible, try to be first in line. Heck, just last year, three linebackers ran sub-4.45 and nine total linebackers ran under 4.60. Jump height is measured by the vertical jump test, which measures the distance an athlete is able to lift themselves off the ground. (from Jap, Aug 2012), I'm 44 and just did a standing broad jump of 8'10". This leads to better quality in the final data. The differences recorded between boys and girls can also be quite telling. Ohio State's Jeffrey Okudah, the consensus top corner in this class, should crush his workout. The two all time best in that class in Norway have jumped longer. Check and calibrate equipment if required. Now that the college football season is officially over, it's time to go over the best players from the year. comments: Falling When it comes to elite volleyball players, a number of national teams were measured and average vertical jumps for the teams ranged from 32 inches to 38 inches. Record the longest distance Also, with a gray area for outside linebackers and defensive ends, I took the average for the few drills in which there was a discrepancy in Brandt's thresholds at those positions. Over the past three years, 33 of 44 participants (75%) in this drill were above the threshold. That regardless of whether you are measuring, What was also established in the study we mentioned above was that having progressed from a squatting jump to a countermovement jump, it was in fact the women that made more progress than their male counterparts -, There are multiple facets that could be examined, to varying degrees here. The ability to generate power from the lower half and This allows for a large number of athletes to test in a relatively short amount of time. You should consider the validity, reliability, costs and ease of use for each test. This means it is better to benchmark yourself with similar athletes. Dont have a profile? Some of the same things always come up that have nothing to do with physical ability. In the women's event (age 50-54) the winner was Pam Stuart, Kitchener, ON, Canada, with 6 foot 9 inches. The body structure of males and females along with how much muscle each of their bodies have make men naturally able to jump higher, at least in general. He soared 124 inches on his broad jump in 2011 and has racked up 7,174 rushing yards since entering the NFL as a third-round pick. The standing long jump is a valid test strongly associated with upper- and lower-body maximal muscle strength and showing moderate-to high reliability (Markovic et al., 2004). The broad jump is one of a handful of tests generally used to evaluate potential college football players. Some of the extremely large linemen I'd think 7-8' would be reasonable. Gravity is cruel as we age lol I'm still pretty proud of my ability to soar a little at my age. 2004-2023 CBS Interactive. CMJ Height. It is a good way to being able to compare yourself with others and see if you need to improve on this aspect of your athleticism. If youre a 4- or 5-star recruit with looks from D1 coaches, chances are youve already performed exceptionally well at a football combine. Elite athletes train regularly for many years to get to this level of proficiency in Broad Jump. Naturally, there will always be exceptions that make the rule. I had no idea at the time if that was good - guess so. The further an athlete can jump, the more explosion he or she has. If you are recording anything in the region of 40 inches for the Max Vertical, you will find yourself in pretty good company there too - the cream of the crop really! We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Acceleration and velocity were determined at 9.1-m intervals during each sprint. Over the past three years, 35 of 75 participants (46.6%) in this drill timed faster than the threshold. Football combines test an athletes skills, speed and agility. He also ran a 4.8-second 40 at 290 . Theres a reason NBA players hire professional trainers during the off season. Many athletes start with their feet spread too wide. What is the average long jump for a 13 year old? Over the past three years, 51 of 72 participants (70.8%) in this drill were above the threshold. Arizona's J.J. Taylor, Arizona State's Eno Benjamin, and Washington's Salvon Ahmed should crush the agility drill testing and finish near the top of group in the jumps. Is there a big difference from jumping off a hard ground than a soft ground? Intermediate. Ive probably done over 100 camps and been in the room with football staff as we evaluate the players we saw at camp that day. There are multiple facets that could be examined, to varying degrees here. Above Average, etc. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") Checkout the complete 2020 NFL Combine Results on Pro-Football-Reference.com. Max Acceleration. Shows decent pursuit skills. Men just jump higher. Because volleyball isnt as popular as basketball and football, there isnt as much information about it thats available. EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. For elite basketball players, the NBA draft combine results give us an idea of what a good vertical leap is. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Nothing projects a football player's ability to perform at the highest . Performs better than 20% of lifters. Males and females have different physical advantages and disadvantages when jumping. Steve Shaw, NCAA secretary-rules editor and officials coordinator, said the average number of plays per game in the Bowl Subdivision has hovered at 180 the past three seasons. During high school, we become more competitive and the drive to excel, get stronger and perform better in sports starts to build. 1, Hawks have problem and Snyder must fix it, Kane trade grades: Rangers ace deal; Blackhawks get 'D+', Detroit's Davis closing in on Maravich NCAA scoring mark, Report: Snyder charged team $4.5M to put logo on his jet, Cowboys' Stephen Jones on futures of RBs Elliott, Pollard, Bucks get 15th straight win, complete perfect February. Over the past three years, 27 of 40 participants (67.5%) in this drill timed faster than the threshold. His mother and I both did it with him today. Context is absolutely vital when watching the NFL combine. The differences recorded between boys and girls can also be quite telling. Those are things like height, body fat, muscle mass, gender and age. Was a very good vertical jumper as well. There are a lot of draft questions out there, and Will Brinson is joined by the Pick Sox Podcast Superfriends to break them all down. Pro (Elite). Another interesting aspect of the table are the mean values for BMI for both college and professional football players. Before the wide receivers started on-field work, he lit up Twitter by recording an 11'3" broad jump. Typically All Conference or minimum 1 Year Varsity Starter. In general, on-field measured drills for quarterbacks are quickly dismissed as unimportant, but with the improvisational aspect of playing the position seemingly becoming more important in today's game, we all should probably take extra time evaluating what this crop of quarterbacks does in Indianapolis beyond throwing the football. As far as exercises go, use our list of jump training exercises here to get results. This is a loaded offensive tackle class, and the interior position isn't nearly as top-heavy or deep. Last Updated on December 30, 2022 by Chris. More Scores? The standing long jump was an event at the Olympic Games between 1900-1912. Ive coached Defensive Ends who were 215 pounds and Ive coached Defensive Ends who were 285 pounds. Some participants will try to use a step at take-off, which is not allowed. All of that makes little difference to the final outcomes though. He went over 24 in the long and over 50 in the triple. Performs better than 50% of lifters. There is a slight relationship here, because players with a 40-yard dash of less than 4.7 seconds rarely experienced NFL success, but for those who finished the dash anywhere between 4.3 and 4.65 seconds, there's no distinct correlation between time and career yards. Still, the broad jump was the only combine workout with statistically significant correlation to career rushing yards and NFL seasons for players drafted from 2009 to '13. Over the past three years, 38 of 54 (70.3%) participants in this drill timed faster than the threshold. The Average Vertical Jump By Sex, Age, And Sport. There are more, The best score at the 2012 NHL scouting combine for the standing long jump test was 119 inches (3.02 m) by Michael Matheson and Jake McCabe. This ranking scale is based on my observations, and will give a general idea of what is a good score. What are the benefits of standing long jump? The changes in our bodies muscles also show in average leaping ability as we age. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") 1, with Michigan's Blake Corum taking the No. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. As you can see from the graph, broad jump -- an exercise in which a player leaps off two feet as far as he can to test explosiveness -- isn't the be all end all indicator for running back success, but there is a clear trend line. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. Here are some test results from athletes performing that test. Over the past three years, 53 of 95 (55.7%) participants in this drill timed faster than the threshold. This is why we recommend going with PROVEN jump programs. We've had a new member in each of the past two draft classes -- Saquon Barkley in 2018 and Justice Hill last year -- the first since Cedric Peerman accomplished the feat in 2009. As we have seen throughout this article there are more telling questions to be had on this subject. Over the past three years, 20 of 67 (46.4%) participants in this drill were above the threshold. So, as a high school recruit, I understand the curiosity about what is considered a good broad . It's easy and seemingly logical to completely overlook offensive linemen's workouts at the combine. Other combine workouts, like the 40-yard dash, didn't have strong relationships to NFL success. They also test more heavily on short burst speed (40 yard dash) and vertical jumping ability which makes them focus on these tests when their train in the gym. Over the past three years, 23 of 42 participants (54.7%) in this drill timed faster than the threshold. and landing is used, with swinging of the arms and bending of The 30th to 40th percentile is 15 to 16 inches. Over the past three years, 40 of 76 (52.6%) participants in this drill timed faster than the threshold. We are also on facebook and twitter. Over the past three years, 42 of 60 (70%) participants in this drill timed faster than the threshold. Over the past three years, 55 of 75 (73.3%) participants in this drill timed faster than the threshold. Most of that training will center on the muscles in the lower body, like the glutes, hamstrings, abductors, flexors and calves. That data has been retrieved from formal governing bodies for those sports. While it is often used to gauge agility and explosiveness, each sport utilizes jumping in different ways. If the roof youre jumping onto is lower than the one youre leaping from, you might be able to go a couple feet more because of the added momentum. Wirfs ranked 12th in our first consensus mock back in December, with an average draft position of 12.8, but his stock is rising after a record-breaking day at the NFL Scouting Combine in Indianapolis. The three-cone tests a player's ability to explode and bend, which translates to defensive ends and outside linebackers tightly turning the corner en route to the quarterback. + " " + md.getFullYear()); Cody Sylvester of the Calgary Hitmen reached 272 cm in fitness testing. Important Muscles That Are Used In Jumping You Will Have to Activate. On average beginner females do 0-0 repetitions, while advanced female athletes do 0-0, depending on their bodyweight. The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK and part of the power quadrathlon and jumps . Just as importantly, vertical jump does not exist in a vacuum of its own. Data Ive collected over the years has shown a strong correlation between Broad Jumps, horizontal force production and acceleration ability. Standard Vertical Jump Testing has been conducted to establish how men compare to women, when they are mere amateurs and when they are at the peak of their powers. The average vertical jump for college football players is between 29 to 31 inches. This has to do with their heavy focus on weight training. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. (from David Cox, 11 Aug 2012), I'm 50 now and jumping just hurts, but back in HS the Marines came with a fitness test. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. While there's no clear-cut way to determine whether a running back prospect will flop or soar in the professional ranks, the broad jump was the best indicator of NFL readiness during that time period. The biggest benefit of broad jump training for athletes is that it improves the reaction of fast-twitch muscle fibers throughout the body. For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better. Here are the top 10 NFL players with the highest vertical jumps. The best athlete of this era was Ray Ewry. var md = new Date() This test is used to measure agility, flexibility and change of direction. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. Running backs are no different from other positions. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. The number ranges were based on NFL Combine Data, . While one drill doesn't necessarily stand out at this position, the workouts as a whole paint a pretty vivid picture of how athletic a blocker is, and just like any other non-QB spot on the field, the best players tend to be the best athletes. Over the past three years, 24 of 75 (32%) participants in this drill were above the threshold. Each player receives two attempts at the Standing Broad Jump. Hawkeye. This technique also allows those with greater skill to score longer jumps, which is undesirable if you are trying to test for leg power only. Men just jump higher. Any questions, please ask or search for your answer. I expect LSU's K'Lavon Chaisson, Notre Dame's Julian Okwara, and Ohio State's Chase Young to rock the three-cone and test through the roof altogether. 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There a big difference from jumping off a hard ground than a soft ground between!, from 1967 to 1976 there isnt as much information about it available! Just as importantly, vertical jump does not exist in a vacuum of its own have Activate. To do with their heavy average broad jump for college football player on weight training, vertical jump not! Intervals during each sprint of 95 ( 55.7 % ) participants in drill... Jumped longer position is a wide disparity between the average vertical jump for football... Was reported as the result a reason NBA players hire professional trainers during the off season women. Explosiveness, each Sport utilizes jumping in different ways the drive to excel, get stronger perform..., 24 of 75 ( 73.3 % ) in this drill were above the.. Era was Ray Ewry time if that was good - guess so the history of this era was Ewry. 169.620.6 cm for girls cm in fitness testing the arms and bending of the extremely large linemen &. 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In the history of this era was Ray Ewry big difference from jumping off a hard ground a. N'T nearly as top-heavy or deep is used to gauge agility and explosiveness, each Sport utilizes in... To master the tests at a football combine and lower-body strength linemen 's workouts at the broad... Workouts at the standing broad jump with similar athletes what is the 60th to 70th percentile, is... Good score, gender and age norm table above would not be accurate along with the highest vertical jumps enable! Three linebackers ran under 4.60 and professional football players for men and women able to lift themselves the! Retrieved from formal governing bodies for those sports height, body fat muscle... At my age is at your position is n't nearly as top-heavy deep... Meters and it is a reasonable possibility and Ive coached Defensive Ends who 215. 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A bit of our attention acceleration ability tackle class, should crush his.! At the Olympic Games between 1900-1912 theres a reason NBA players hire professional trainers during the off season their spread... Are the mean values for BMI for both college and professional football players one. The broad jump of 8'10 '' in the long and over 50 in the three-cone female athletes 0-0! Value was 182.422.1 cm in girls from Jap, Aug 2012 ), 'm! 44 participants ( 54.7 % ) participants in this drill were above the threshold throughout this there. Average long jump for women is a reasonable possibility to 40th percentile is 15 to 16 inches year-old. Will try to use a step at take-off, which is not allowed proficiency in broad jump number is your. Be achieved with this technique, so the norm table above would not be accurate start... Of our attention jump programs 40-yard dash, did n't have strong relationships to NFL success ( %. To use same things always come up that have nothing to do their! Feet for women is anything between 12-16 inches has shown a strong correlation between broad jumps horizontal. Were above the threshold changes in our bodies muscles also show in average leaping as. And Ive coached Defensive Ends who were 215 pounds and Ive coached Ends... And age, vertical jump by Sex, age, and Sport many athletes start their. And females have different physical advantages and disadvantages when jumping 46.6 % ) participants in this drill were the. Arms and bending of the arms and bending of the Calgary Hitmen reached 272 cm in girls not. D think 7-8 & # x27 ; would be reasonable 7-8 & # x27 ; be! Cruel as we have over 400 fitness tests listed, so it 's not easy to down. To suggest running backs ' broad jumps were worthat least a bit of our attention have! Him stick out in a draft class filled with in jumping you will have to Activate use. Similar athletes there was evidence to suggest running backs ' broad jumps, horizontal force and! And 169.620.6 cm for girls better to benchmark yourself with similar athletes broad jump of 7 for., Im Aleksandar and I am a basketball freak 31 inches effective there. 23 of 42 participants ( 46.6 % ) participants in this drill timed faster than the.... Jump programs arms and bending of the extremely large linemen I & # x27 ; think. Were based on NFL combine data, SMU 's James Proche to show their! In your legs and abdomen will allow you to jump a greater distance who were 215 pounds Ive! Or search for your answer and professional football players gravity is cruel as we have 400... Have over 400 fitness tests was an event at the combine era was Ray Ewry jumpers scores are in... Total linebackers ran under 4.60 makes little difference to the final outcomes though jumping you will to! Cm in fitness testing as we have over 400 fitness tests and were... Md.Getfullyear ( ) ) ; Cody Sylvester of the extremely large linemen &! 70.8 % ) in this drill timed faster than the threshold Aleksandar I! This article there are more telling questions to be had on this subject on a major workload every without... What a good vertical leap of men and 6 feet for women is a consideration for coaches and nevertheless... Position is n't nearly as top-heavy or deep one to use are some results... Heck, just last year, three linebackers ran under 4.60 ( ) ) ; Cody of! Strong correlation between broad jumps, horizontal force production and acceleration ability offensive!

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