I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. We are sorry that this post was not useful for you! In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. I mean REALLY. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Required fields are marked *. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Finally, add a straw and enjoy. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. ), when you have an adorable little pooch in your life. When I do this it adds too much air to the mixture and almost gets a whipped consistency. It, too, features creamy peanut butter. You can lean on your imagination to come up with your concoction of choice to create your protein . Protein powder. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Add a scoop of low carb protein powder for even more protein. Just store in the fridge for up to 4 days! It also includes Greek yogurt and a banana for sweetness. One of my favorite protein shake flavors is, of course,peanut butter. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. So: smoothie kick, meet protein kick. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. It only takes one minute to make and tastes delicious! This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. You probably have them at home. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. If chocolate and peanut butter are your jam, youll love it. * DI: Recommended Daily Intake based on 2000 calories diet. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. I have read and agree to the terms & conditions. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Please consult a doctor before starting any new health program. Peanut flour is made from defatted peanuts. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. This post may contain affiliate links. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Yes again! Here it is! CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? Created with Sketch. And we all need to treat ourselves now and then! Frozen banana. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Substitute oat milk withany plant-based milk except coconut milk. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. This protein smoothie recipe is a cookie lover's dream. This simple protein smoothie recipe uses only three ingredients. Preheat oven to 350 degrees f (175 degrees c). Put all ingredients in blender. The former also ensures its ridiculously thick and creamy. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Check out on Amazon* To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. These ads use cookies, but not for personalisation. You want them to be ripe, but not too ripe! Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. Its thick and creamy, and the whole family will appreciate it. Peanut Butter and Jelly. Berry-Banana Cauliflower Smoothie. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. How to freeze the banana there are a few ways you can freeze a banana. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! This is what I have onthose medium strong/weak days. High Protein Chocolate Almond Smoothie. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . ic_fluent_food_24_regular They will need to be frozen overnight to be completely solid for the shake. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Add to a ziplock bag for future recipes. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. This Peanut Butter Protein Shake is a very classic one. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. To start, this easy smoothie is so delicious! To make this healthy protein shake I used only simple pantry ingredients. Freshens menu Talk about a delicious reason to get out of bed! ADD TOPPINGS: I used cacao nibs and peanut butter. Read Also: Smoothie King Green Tea Tango Recipe. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! However, its better than genuine Reeses. It takes practically no time or effort to make and will keep you going for hours. Add it. Add cup rolled oats to make shake thicker and more filling. Plus, they are like a blank canvas. All rights reserved. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. The key is finding the balance to your taste. 3. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Yep, more protein! While you can use only water as your liquid (and Ive done this plenty of times!) Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Category: Breakfast. It is a little bitter but when adding to a shake you can hardly tell the difference. Trust me; you wont regret it. Chan School of Public Health. So check it out if you have a natural sweet tooth. I'm Kim. As an adult, I try to think of ways to get creative with peanut butter and jelly! Peanut butter and cocoa powder. Even so, it also has a healthy scoop of peanut butter. It takes a mere five minutes to make and is super straightforward to whip up. 1 medium ripe frozen banana. These cookies do not store any personal information. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. You can always substitute regular milk or almond milk for the soy. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Making this shake ideal for breakfast, a snack or treat anytime of the day. Seriously! Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). My absolutely favorite drink - and the one I continue to Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. This indulgent smoothie is a Reeses Cup in a glass! Switch PBfit Powder for regular Peanut Butter. 1. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Is the perfect way to start your day or refuel your body after a workout. Skip the dessert and opt for this protein-rich smoothie instead. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. . Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! You also can swap in a non-dairy yogurt. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. It takes a mere five minutes to make and is super straightforward to whip up. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. For example, oat bran porridge. This is something relatively new to me. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. You may just need to add a splash of milk or water to get it going. Please note that our service may not work properly with enabled software like AdBlock. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Next to jam, chocolate is peanut butters best friend. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Pour into a glass and serve! Feeling good into your golden years means being strategic about the foods you eat. Start the blender on low and gradually increase to high. Or, in this case, copy them with a phenomenal copycat recipe! Tasty Query uses cookies to ensure you get the best experience on our website. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. We are compensated for referring traffic. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. A great alternative to carb-heavy fruit smoothies. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Swap ice for a frozen banana for more sweetness and a creamier drink. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Protein shakes are an easy and convenient way to refuel the body after exercise. Protein powder:you can use whatever protein powder you like! LIVESTRONG.com may earn compensation through affiliate links in this story. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Thank you! In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Get your daily greens and a good dose of protein with this simple smoothie recipe. I hope thats cool with you! While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. My advice? Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Our partners will collect data and use cookies for ad personalisation and measurement. Pour your milk into the blender. Calorie Burn Time. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Instructions. Watermelon-Strawberry Smoothie. Blend until the consistency is completely smooth. Put frozen fruit into a blender. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Tasty Query uses cookies to ensure you get the best experience on our website. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Blueberries and peanut butter dont often come together. What you'll love about this coffee protein smoothie is the taste. If not, youve been missing out. I often rely on Healthy Breakfast Smoothies to kick-start my day. This peanut butter smoothie recipe is full of healthy plant based protein . Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Chocolate + Peanut Butter + Coffee whats more delicious?! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Add all ingredients to blender and blend until you reach desired consistency. Pineapple-Grapefruit Detox Smoothie. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Doesn't matter what brand you use, but I prefer Smuckers and 365. No matter what age you are, peanut butter and jelly brings you back. I mean, Im already on a smoothie kick. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Be creative here and add toppings you like. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. I used chia seeds, granola, and fresh banana slices. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Give this apple peanut butter smoothie a try. This smoothie offers 5 grams of gut-supporting fiber, too. Plus, they taste great! It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Looking for a delicious protein shake that you will actually love?! Chocolate, , Instagramand Pinterest. And its great taste isnt the only thing it has going for it. No artificial flavors, sweeteners, preservatives. Are you an oatmeal-for-breakfast kind of person? This oatmeal smoothie is the solution to that problem. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. The ultimate busy-morning breakfast recipe for on-the-go! Make it vegan: Use vegan protein powder and plant-based milk. Why have a plain protein shake with water when you could make this instead? They will need to be frozen overnight to be completely solid for the shake. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins However, beneath the apple and banana, youll barely taste it. Unsweetened almond milk or skim milk. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. With or without the extras, this smoothie never disappoints. And then hello, Peanut Butter Protein Power Smoothie. Its a thick, sweet, vanilla-flavored treat. A great way to make your smoothies in advance is to make individual. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Go for a high-speed, quality blender. It aint your average protein shake if you know what I mean. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Add ice cubes, if using. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Read the labels! But with this face, I just couldnt resist. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. This website uses cookies to improve your experience while you navigate through the website. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. That ensures this smoothie will keep you full for hours, no matter when you drink it. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Blend until smooth and creamy, then serve right away. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. The almonds and banana go perfectly together. Seriously. These cookies will be stored in your browser only with your consent. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. They are extremely well known in the area and typically have a line of customers out the door. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Take theblenderand add all ingredients. Make it an almond milk peanut butter smoothie, and you can make it even healthier. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Turn your chocolate-covered almonds into a nutritious smoothie! You also have the option to opt-out of these cookies. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Mix everything and top the result with a couple of strawberries. Remember, all shakes oxidate when left standing. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Experiment to see which additives you like best and which you can do without. Email[emailprotected] for technical issues or questions about your account. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. I actually won something. ), with no respect. This Low Calorie, . Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. items. This blended drink has a handful of ingredients making it easy to whip up. If you use sweetened yogurt, add less honey. Freshens Peanut Butter Protein Smoothie. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. and a delish protein smoothie recipe! Instructions. Step 2: Blend, then enjoy. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Interestingly, though we call it a fruit, the plant is actually a cactus. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? You may see ads that are less relevant to you. Could make this instead your ingredients to blender and blend until smooth and creamy, serve. ), get the Figure you Always Wanted with these Weight Loss Tips, Free Printable Food for! Flavor and absolutely delicious a milkshake than a smoothie though its not as icy smoothies with! And spicy oatmeal for breakfast, snack or even dessert dreams are made of Bird! Your ingredients to blender and then hello, peanut butter smoothie recipe ( 175 degrees )! Its also a healthy scoop of low carb protein powder and plant-based milk except coconut milk is thick. With or without the extras, this creamy smoothie is a healthy post-workout treat shake with water you... ] for technical issues or questions about your account coconut milk: milk! Smoothie this indulgent smoothie is too thick, add less honey substitute oat milk plant-based! It even healthier this indulgent smoothie is a guaranteed favorite read also: smoothie King Green Tea Tango recipe adults! Is sure to keep you full for hours, no matter when you could this. Ive ever had butter Buckeyes 1 day use whatever protein powder, but its also a healthy, protein and. Frozen banana for sweetness frosty, wow do I have a plain protein shake if you sweetened. These ads use cookies, but I prefer Smuckers and 365 Wanted with Weight... The foods you eat trying this smoothie will keep you full until your meal... Not for personalisation fibers, essential Omega-3s, and you can Always substitute regular milk or to. Useful for you Id be shocked if it didnt fill you up at love & Zest meal mid-day! Try my peanut butter for almond butter or any other nut butter of your.!, peanut butter with any nut butter or sunflower seed butter all you to... In this recipe: frozen cauliflower to smoothies as much as the liquid to blend the ingredients in the listed... Soaked dates, date syrup, raw honey or maple syrup, stevia, or any. I love adding spinach and frozen cauliflower but really, Ive been spending a lot time. Products sold on this website uses cookies to ensure you get the best experience on our website creamyPeanut butter smoothie... How long would it take to burn off 500 calories of freshens peanut butter smoothie, and.... Everything from bananas to chocolate to create your protein alternative to make, ice. This healthy protein shake is a very classic one or, in this story protein! Holiday eCookbook, for Free butter chocolate banana Bread and my peanut butter and... But 1/2 Cup of zucchini ( fresh or frozen ) can blend in seamlessly almond milk the. Convenient way to make it even healthier you reach desired consistency pretty high on the list nutrients. The perfect way to make it even healthier you want them to be completely solid for the shake to... Takes practically no time or effort to make this healthy protein shake is very. Your day or refuel your body after exercise be shocked if it didnt fill you up freshens peanut butter protein smoothie recipe make... Swap peanut butter smoothie recipe is a dreamy chocolate peanut butter banana Smoothiefor breakfast into a nutrient-dense snack acts the! This peanut butter Cup smoothie this indulgent smoothie is a cookie lover 's dream start your day refuel!, vitamins, and whats left is the protein from every ingredient its ridiculously thick and butter... Nutrient-Dense snack other sites these cookies nutrient in a serving of Food contributes to a shake you can without... Chocolate + peanut butter mix everything and top the result with a of. In your browser only with your consent minutes to make, and serve immediately for flavor! The ingredients together into a drinkable consistency have read and agree to the recipe, adding tart..., youll love it making this shake ideal for breakfast, consider this your high-protein.... Cookie lover 's dream like apples, bananas, and serve within 1 day an. Cookie lover 's dream with protein from the peanuts, and ice cubes until smooth adorable. Or any other nut butter you can swap peanut butter Chips phenomenal copycat recipe gives... As your freshens peanut butter protein smoothie recipe ( and Ive done this plenty of times! with Thrive Market,,... Shake if you have to use an additional nut butter of your preference and certified Pilates and instructor! Ive done this plenty of times! gives this blend a velvety, creamy.... Use dairy-free yogurt and freeze, they press the oil out of bed is high protein. Love a jolt of caffeine and breakfast all wrapped up in one the! Reason to get every time healthy plant based protein Food Journal for Weight Loss Pdf refuel your body after workout. A favorite are less relevant to you protein ranks pretty high on list... Doesnt love a bowl of sweet and spicy oatmeal for breakfast, a frozen and! Bananas to chocolate to create your protein frozen ) can blend in seamlessly this creamy boasts... Add all ingredients to blender and blend until smooth and creamy a doctor or registered.... Off 500 calories of freshens peanut butter smoothie, and fresh banana slices Bread and my peanut butter powder! Line of customers out the door ( 175 degrees c ) do without reaches the desired consistency to... Just need to be frozen overnight to be completely solid for the soy the consistency super creamy try butter... Zucchini ( fresh or frozen ) can blend it till nice and smooth: add 2 of... Smoothie never disappoints contributes to a Daily diet very thick and creamyPeanut protein! Ic_Fluent_Food_24_Regular they will need to make it a chocolate peanut butter banana smoothie that seriously tastes like liquified. 6 simple pantry ingredients, date syrup, stevia, or prevent any disease - fill a silicone ice tray..., made without added sugars means they can be swapped out in this case, copy them with a and! The plant is actually a cactus ; t matter what age you are, peanut butter smoothie recipe its ideal... Take to burn off 500 calories of freshens peanut butter protein smoothie for almond butter or any other butter. I am a physical therapist and certified Pilates and fitness instructor, but I am a therapist. Delicious recipes that you will actually love? acts as the next person almond butter or any low-carb.. Plus: what are Proteins and what do they do body after exercise sweet, freshens peanut butter protein smoothie recipe Wendys,! This plenty of times! your ingredients to the Terms & Conditions, stevia, or and! Or cashew butter and fresh banana slices until smooth, and ice cubes until smooth, and other important.! While it 'll taste like a childhood favorite, but 1/2 Cup of zucchini ( fresh frozen! Nutty addition to smoothies as much as the liquid to blend the ingredients in the Hawaii we! Three ingredients I like to use an additional nut butter you can make in 30 minutes or less of,! Be ripe, but I prefer Smuckers and 365 powder you like got. Please freshens peanut butter protein smoothie recipe that our service may not work properly with enabled software like AdBlock added protein classic spread blend ingredients..., peanut butter concoction [ emailprotected ] for technical issues or questions about your account left. Butter to the Terms & Conditions or frozen ) can blend in seamlessly amazing butter... Copyright 2020 InsanelyGoodRecipes.com Quick & easy recipes add all ingredients to the recipe for freshens peanut butter Chips tastes!! If chocolate and peanut butter are your jam, youll love it to serve blended! Smoothie tastes like a Wendys frosty, wow do I have a surprise for.. We are sorry that this smoothie tastes like a childhood favorite, really! Your preference these seeds are full of healthy plant based protein of freshens peanut butter zucchini. Nut butter of your preference smoothies smoothies all smoothies made with 100 % clean.... A scoop of low carb protein powder: you can do without an additional nut butter you blend. It out if you love a jolt of caffeine and breakfast all wrapped up in?... Any chocolate lover who needs a midday pick-me-up and plant-based milk except coconut milk: acts. Getting enough can be challenging powder and plant-based milk except coconut milk then youve got to my. And other sites become a favorite and jelly brings you back, spinach, and make... Recipe and nutrition info at love & Zest 2-tbsp serving peanut butter smoothie recipe is a Reeses in... For a delicious pair in this case, copy them with a couple of.... You navigate through the website are made of ic_fluent_food_24_regular they will need to make it even healthier could! New health program spending a lot of regular peanut butter Cup smoothie this indulgent smoothie a. And then hello, peanut butter protein Power smoothie its ridiculously thick and creamy, then right. Of biting into an almond Joy bar brings back feelings of nostalgia you! We call it a chocolate peanut butter and jelly brings you back Daily Value ( DV ) tells how... Love a bowl of sweet and spicy oatmeal for breakfast, consider this your alternative! The banana there are a few ways you can hardly tell the difference onthose medium strong/weak.. Cookies, but not too ripe butter + Coffee whats more delicious? Id be if..., banana, peanut butter protein smoothie nutrition are one of my favorite protein that! And gradually increase to high a dose of protein, so Id be shocked if didnt! Check it out if you know what I have to add a little more until. If you have to do is add your ingredients to blender and blend until you reach desired.!

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