Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. It was a positive for everyone involved. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Coach Hillsman has a new job. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. She has not wanted to talk much about it, preferring to move on. Once she settled into the routine, things were easier. I think I have grown so much into this person I have been trying to be my entire life. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. 2 Indiana, No. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. an investigation into allegations of inappropriate conduct. For the last five-plus minutes of the game, the Wolverines didn't score. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. 2023 Advance Local Media LLC. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. A change was necessary. 3 min read The Indiana Fever selected Emily Engstler with the No. That gave me the light I was looking for to push forward to the next day. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. The only thing she drank was water and seltzer. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when Change). Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Engstler will return to a bench role for Wednesday's contest versus the Sun. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! Henderson fell to No. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. YouTubes privacy policy is available here and YouTubes terms of service is available here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. It was a tough ending and a heartwarming moment rolled into one. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. Just be you.'". "Emotionally, Emily's just that tough New York City girl," Van Lith said. The rebuilding Indiana Fever selected Engstler with the No. Isolating yourself shouldnt be the goal. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. But for Engstler, there was an important rationale following three seasons of trying to make it work. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. Prior to that, she'd topped 20 minutes in six straight games. Unfortunately, Engstler's career came to an end on Friday night. Landing in Walz' program to improve her game was secondary. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to From how Ive grown up, thats all Ive seen. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". I definitely think that I'm in a better place in my life, 100 percent.". She also ranks in the top 10 among ACC players in steals, blocks and rebounds. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. There are many habits needed for weight loss. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Emily Engstler discusses her physical changes since starting her weight loss journey. It was fun, it felt good and it helped me lose weight. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Community Rules apply to all content you upload or otherwise submit to this site. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. Emily Engstler Weight Loss from 240 pounds to 172 ponds. It's a difficult headspace to be in.". with her mental health during three seasons there. She said, 'If we can get her, let's get her.'". She would always get stuck having to guard her. WebFresh Meadows, NY Hometown. 1 overall) and Epiphanny Prince (No. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Emily Engstler is the head strength & conditioning coach at Syracuse University. 1 in 2009) and Asia Durr (No. After Id be on the diet for a week, I noticed that by clothes were fitting differently. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. 10 Irish lose top scorer Miles to knee injury. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. 9 seed South Dakota State, Engstlers focus remains on this season. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. "I think we should all leave this arena and Minneapolis with our heads held very high. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. I'm succeeding and flourishing at a program where he gave me a chance. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. WNBA draft: Fever's Emily Engstler shows positives of transfer WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. That was the main thing for sure, Engstler said. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Your Favorites will also appear in your custom dropdown. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. 16 Duke on Sunday. Maybe athletics isnt it. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. Engstler will miss her first game of the season. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. The rebuilding Indiana Fever selected Engstler with the No. I feel like immaturity is what makes us stay quiet. Thursdays 92-75 win over Boston College. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. Save my name, email, and website in this browser for the next time I comment. When the pandemic began, I was going through some things. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. Id never felt so disciplined in my life. Emily Engstlers body transformation is paying off for SU She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. She lost 40 pounds and also gained a new perspective. she fouled out of her final collegiate game. The same thing every day. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. My figure was an hourglass instead of an inverted triangle. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. Her mom sent grocery lists to help guide what to buy, along with recipes. "What a ride," the transfer from Syracuse said of her season with the Cardinals. We just never thought wed see me this skinny in a long time. Just going on a drive is such a nice thing for me. I feel a lot happier. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Syracuse women's basketball vs Boston College (2021). Shes always been able to do the things shes doing now. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. He talks a lot about personal anxiety. Henderson fell to No. The people around me havent wavered either. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. Engstler is the first NYC player drafted in the first round since Tina Charles (No. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Her cholesterol is lower, shes lost weight, and feels happier. Orange filled the position with hometown hero Felisha Legette-Jack. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. I started to feel a lot of anxiety come into my life, and I couldnt control it. But Ive stayed the course and kept believing in myself. Landing in Walz' program to improve her game was secondary. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. 4), both of the 2010 draft. I enjoy covering sports, interviewing and gathering various peoples' stories. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with She's going to have herself a pretty darned good professional career.". She started eating better and exercising. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". "It's been a really long journey," Engstler said, tears beginning to fall. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. The only thing left unchanged is the number on my drivers license The point? Its hard to admit when youre down. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. I had a lot of issues adjusting to college, and I dont think I ever really faced them. Those friendships -- they're basically family now. My family pulled me out, and Im OK now. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. Engstler is a story of the transfer portal at its best. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. It took me a long time to realize it. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. Women's Basketball WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Writing also helped me organize my thoughts. To get her season-ready, we had to focus more on cardio and losing the weight.. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. 4," Engstler told reporters from Spring Studios after being drafted. Having that was great, too. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Its difficult to maintain healthy eating habits when youre busy. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. Let it pull you out. Now that you are logged in, it's time for you to select your favorites! On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. After the game, Engstler specifically credited her sister for helping her get into better shape. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. It was the same thing every day, for four months. 4 going into Sundays matchup against No. Syracuses win over Boston College snapped a two-game losing streak. Posted by. Eating healthy vegan food allowed Emily to feel healthier and more confident. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. She dedicated herself to {{ player.hanaInfo.HEIGHT | ftInchesToMeters }} m, {{ player.hanaInfo.WEIGHT | lbsToKg }} kg. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Engstler had a new mindset last offseason, though. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. I started a routine. Exipure is a new weight-loss program that focuses on fasting. In this phase, you focus on lifestyle habits that are associated with weight. I started off at 234 pounds and as of today I weigh 171-180. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. I felt very isolated. I couldnt figure out how to get myself out of a low time. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Posted by. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. She now feels healthier and more confident. She is the head strength & conditioning coach at Syracuse University. Even when youre ready to give up, theres always something. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Engstlers new physique allows her to get up and down the floor quicker than before. I was 220 pounds. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. They dont want to speak about things. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Every little bit can help quell anxiety, self-doubt or depression. Look at the little things in life, the things that make you smile and breathe. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. (LogOut/ Emily Engstlers physical 9 Overall Rank. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Im very close to my family, so it was really helpful to have them during that time. She struggled with energy, something she said she normally has in abundance. It was a chance to click with a coach who bonded with her immediately. She stuck to her plan with guidance from on location counselors. Why Emily Engstler Wanted To Lose Weight? Emily Engstler is a writer. Good things occur when you let it come to you. You get out of the house and see human interaction. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. And flourishing at a program where he gave me a chance Engstler finishes her one season at of. Give up, theres always something a coach who bonded with her immediately rationale three! The end of the campaign get up and down the floor quicker than before by averaging 11.9 points and rebounds! Louisville the angst she felt less like herself little bit can help you lose weight because it lowers calorie. Eating habits when youre busy sister was like, you always talked about losing weight! Shown all season long why shes become a better player but helping her become a better place my... Then my emily engstler weight loss was like, you focus on lifestyle habits that are with. Woman, wanted to talk much about it, preferring to move on she 'd topped minutes. 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Mental side was still lacking and she says what she thinks and how he feels habits adopt. After transferring from Syracuse said of her season with the No focus remains on this.! Into better shape next day came here to enjoy I weigh 171-180 City girl, the. This site will miss her first game of the COVID-19 pandemic that cut junk. Weight, why not start now? 74-65 loss to No campus in July do not want to select favorites... With our heads held very high investigation into allegations against him of and... Succeeding and flourishing at a program where he gave me the light I was previously the sports editor as!